Biting off my than you can chew

August 12, 2004
Time: 5:30pm
Place: MAA gym led by Dorys Langlois
Path Gym-1km loop and back
How I felt: Tired going in
What I ate: McD ice cream sundae
Humidity: heavy factor 7/10

Exercise: 2 loops with each loop at a consistent pace
Lap 1 5:12
Lap 2 4:48
3 min break

Lap 3. 4:54


How I felt during. pf in left foot started to flare. Shin pain from left foot as well.
Felt really tired as if I had lost my wind. The effort put out for that pace was way too much.
Tuesday and Wednesday training took it's toll on me it overwhelmed me.

Lesson learned. I have reached diminishing returns with the volume of training. I will take today and depending. tomorrow off. I feel completely drained.

Concerns: How long before I recover I have a long run this Sunday. Sat as well.