Uphill Saturday
Saturday September 4, 2004
Time: 7:30am
Place Jeanne Mance park
Temp 15 C
Humidity 2/10
How I felt. Tired Only slept 5 hours
Who I ran with Richard (getting ready for ScotiaWater front as well)
Path: Olmsted trail (lions-circle around the cross and back down)
Distance 11km
What I ate before banana
How I felt during: For first half hour I was sluggish and could not find my rhythm. Then again it was uphil. I finally found it and I was cruising. Felt pretty tired right afterward.
Good stretch afterward
Issues: shin initially
Concern: tomorrows long run
Time: 7:30am
Place Jeanne Mance park
Temp 15 C
Humidity 2/10
How I felt. Tired Only slept 5 hours
Who I ran with Richard (getting ready for ScotiaWater front as well)
Path: Olmsted trail (lions-circle around the cross and back down)
Distance 11km
What I ate before banana
How I felt during: For first half hour I was sluggish and could not find my rhythm. Then again it was uphil. I finally found it and I was cruising. Felt pretty tired right afterward.
Good stretch afterward
Issues: shin initially
Concern: tomorrows long run
posted by Turtleboy at 8:25 PM
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