back to work

Tuesday August 31 2004
Time: 6:00pm
Place MAA gym
path: Gym to Lafontaine, 3 loops back to gym distance approx 11km
Temp 20 C Humidity: 4 on 10
Who I ran with: solitary
How I felt. good, I know I needed this base run in as I'm not sure how much I'll be able to run during the rest of the week

What I ate before: nothing
Pace: slighty faster than base 10km/h
Bumped into Marie-Josee
Was able to maintain same pace even when going up hill
Stretch was good

Issues: shin is sore afterward.