Sad Saturday
August 14 2004
Time 10am
Weather 20 degrees
Humdit factor 4/10
Path, MAA to Lafontaine 2 loops and back
How I felt before: Slightly tired from Thursday's practice
Distance: 12km
What I ate before, yogurt banana
Pace: brutal
Fatigue and an unknown pain from my originating from my left ankle relegated what was to be an easy run into a tough effort.
Not wanting to aggravate this pain, for Sunday's long run I ran slowly and could not for the duration of the outing find my rhythm and regular pace. Breathing was irregular and heart rate shot up fast despite the slow speed.
Time to completion 1.5 hours. Rest break every 10min breaks became progessively longer as the session progressed. Running faster to establish a rhythm did not help as fatigue overwhelmed me.
Barely stretched, hit the shower and went home. Was famished and extremely tired.
Time 10am
Weather 20 degrees
Humdit factor 4/10
Path, MAA to Lafontaine 2 loops and back
How I felt before: Slightly tired from Thursday's practice
Distance: 12km
What I ate before, yogurt banana
Pace: brutal
Fatigue and an unknown pain from my originating from my left ankle relegated what was to be an easy run into a tough effort.
Not wanting to aggravate this pain, for Sunday's long run I ran slowly and could not for the duration of the outing find my rhythm and regular pace. Breathing was irregular and heart rate shot up fast despite the slow speed.
Time to completion 1.5 hours. Rest break every 10min breaks became progessively longer as the session progressed. Running faster to establish a rhythm did not help as fatigue overwhelmed me.
Barely stretched, hit the shower and went home. Was famished and extremely tired.
posted by Turtleboy at 9:43 PM
0 Comments:
Post a Comment
<< Home