Wild Wednesday

September 8 2004
TIme: 6:30pm
Place Running room
Distance: 10km
Weather 20C
Humidity 3/10
Group leader: Dimitra

How I felt before: Rushed, no injuries. slight tired as I rushed from work
What I wore Run tank, shorts,Nimbus V

Path. store to monument, up to cross through cemetery back to store
Time: 52:30 including 2 water breaks
Distance: aprox 10km

How I felt. Fast pace considering we were many. Final run before race day

Issues. Left ankle and shin