5k Saturday

Time: 9am
Place MAA gym
Temp 15 C
Humidity 2/10

Ran alone
Path: Peel: through McGil up to Pine down to Park Ave to Rachel. Down Rachel, loop around Park back to the gym.

Time aprox 35-40 min
Distance about 5-6km

How I felt, slightly tired but well. left ankle was presenting issues until the 3km mark and then subsided. The run was good to get the rust off. I had stopped after Wedneday

What I ate before: yogurt and banana.

Stretched for 10-12 min afterward.

Concerns: Race day tomorrow! Wish me luck for the Montreal Half!

See you soon

JW