Tread mill Wednesday

September 22, 2004

Time: 6:00pm
Place Sheraton in Long Island
Old tread mill

Interval training
15min @ 9.6km
6x1 at 13km for 1 min with 6 min walk inbetween.

How it felt. Hard: it's been a while since practiced intervals. My fast twitch muscles are not what they used to be
Stretched properly but felt disappointed as I used to run intervals at higher speeds with lower rest periods in between.